I’m excited for you to be here to officially start this journey! I am SO passionate about knowing your body and optimizing it in natural ways (I could get on a soap box for hours about artificial hormones and ‘quick fixes’ that make things worse but I digress for now). To start, I just want…
CLICK HERE TO VIEW THE PREVIOUS PAGE OF THIS TOPIC This information may seem a bit dry but it is necessary and will hopefully build on what you already know in at least one way if not more. If you’re anything like me, the application of these things are more exciting than a definition lesson….
CLICK HERE TO VIEW THE PREVIOUS PAGE OF THIS TOPIC This is where things start to get fun because you will learn how to apply all the textbook-esque things we’ve covered so far to your day-to-day life! Remember, I will speak generally since only you know your exact circumstances but would greatly encourage you to…
CLICK HERE TO VIEW THE PREVIOUS PAGE OF THIS TOPIC This is your complete guide to everything going on inside your head. Whether introverted or extroverted, our desires for social interaction and get-‘er-done attitudes all ebb and flow the same way throughout our cycle. Today, let’s look at what we “should” (I use that loosely)…
CLICK HERE TO VIEW THE PREVIOUS PAGE OF THIS TOPIC This is one of my personal favorite topics and something I actually just became aware of in the last year or less! I have always been a gym rat of sorts (not in the “matching sets” kind of way but rather the “get the itch…
CLICK HERE TO VIEW THE PREVIOUS PAGE OF THIS TOPIC I know you probably feel like you’ve been drinking from a firehose with the last couple pages of information. The good news is that you can save, share, and re-reference these pages as you implement them into your everyday life! I know you’re going to…
